I didnt do anything exciting this week in the weight room, so - TopicsExpress

I didnt do anything exciting this week in the weight room, so heres something I almost never do, posting an older one. My last squat before IPA Nats, 595x3 that felt like speed work. I never, NEVER frig around with the numbers written on my plan, but this day I put another 20 pounds on the bar because it was the end of prep and I knew it was there. And I dont regret that move because I walked away with a 45lb PR in Pennsylvania. I love making a lot of noise and having a stereo so loud the whole room feels like its going to implode. I dont give a shit who thinks it is ignorant or obscene. Next time I have the wraps back on, it will be to close in on a 700 squat.

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