I do a fast every month for 4 days. Im on day 2 today. Just water - TopicsExpress

I do a fast every month for 4 days. Im on day 2 today. Just water and a mixture of Organic Chia Seeds, Organic Buckwheat, Organic Psyllium, Bentonite Clay and Salt. Sometimes I continue after 4 days with juice fasting until I know Ive done enough. Its really great to do the 4 day fast and then a week of juice fasting and then another 4 day fast. I do enemas and coffee enemas during these fasts. Yesterday (day 1) I actually had a slight headache and felt cloudy in my mind, which is unusual for me on the first day. Detoxing. Today I am feeling great, lots of energy and my 90 minutes of power yoga felt amazing as did my 20 minute meditation time.

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