I dont have to tell you, if you have been outside at all, but it - TopicsExpress

I dont have to tell you, if you have been outside at all, but it IS hot & humid outside!! Do you know how many people I see out on the trail running, walking and biking? Three things I believe you need to have safe and successful outdoor activity-whether you are by yourself, with the dog or a group. 1. A water bottle filled with electrolyte replacement. 2. Road ID that tells who you are, important numbers to call and any vital health information. & 3. A cell phone. It is NEVER worth risking your health or your life! Keep yourself safe and healthy all Summer long.

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