I dont know about all of you but when I made those laps around the - TopicsExpress

I dont know about all of you but when I made those laps around the court with the spider crawls and then those plank holds while others ran serpentine through us and then the last one...the crab walk both forward and backwards...after the 2nd class I kinda lost my mind!!! I had to go home and cry in my crib!!! Anyone else find this to be insanely difficult...? This clip shows some of the night class doing the spiderman crawls. It looks so easy but it just isnt...especially after those table runs and multiple sets of ab routines. Im marking this one as a keeper!!!

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From the current post to the MOG Blog: Since I wholeheartedly