I dont know what it is about the words no excuses that make me want to sit down, cross my arms and protest like a child. If plastering No excuses all over your house makes you spring out of bed, hit the gym, meet your goals and feel great, then totally ignore me. Im glad you found your mantra. For me, no excuses flooding my newsfeed feels like a slap in the face. What do you know about my life? Excuses for what? Are we insinuating that there are literally no reasons to miss a workout, ever? Or are the excuses Im not allowed to make about the size of my arse? Either way, it feels like an outward projection of should do and I have a real hard time with shoulds. On the other hand, I deserve my own time works really well for me. I want to feel good is the mantra I carry to the gym. Today I am powerful may be a mantra I choose before I begin to work. Or, today I need quiet might cross my mind before I hit the trails. Im not saying no excuses is the worst. Totally do, say, mantra it up with what works for you. But if that traditional exercise messaging doesnt work for you-- try a different approach. Its a shift. You dont have to repeat No excuses! Sweat is fat crying! til youre blue in the face if that doesnt work for you. There are so many ways to approach exercise and self-care. What matters most is what works for you.
Posted on: Tue, 13 Jan 2015 06:31:24 +0000
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