I dont often brag about much and certainly not about my body 49yrs - TopicsExpress

I dont often brag about much and certainly not about my body 49yrs young. with the exception of my awsome children and my hero of a wife. But I am wrapped with some of my physical results, Well my wife previously posted a before & after shot, much to my disgust, of my 10.5 kg weight loss in 22 days well since that post I have been attempting to put on some muscle, and I think it just popped lost 12.5 in unwanted internal fat and gained 2kg of lean muscle so Im still at my original loss of 10.5 but Im changing, its been 30yrs Ive tried to do this and Ive done it Naturally, Organically, GF And 97.3% lactose free in 2.5mths I believe in what I do Physically, Mentally & Financially. Today Im proud of my arm. Lol

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