I dont shy away from the fact that I will have been attending weekly therapy for 2 years this February. I have made tremendous strides emotionally, mentally, and intellectually that have enabled me to do things that I never thought I could. I am more aware of the human experience. For as far as I have come, I now realize how much further I have to go. I now understand, on an emotional level, that things like anxiety and depression can be present in a very powerful way and I dont have to be crippled by them. I know that it will never be easy, it will be possible though. If you have ever thought about going to therapy, let me say this. You are the only person who can decide if you are ready. I understand that ready can be pretty vague in this sense. Are you willing to face the truths of your life head on? The therapist can only be helpful if you tell the truth about what you are struggling with. You may not what the truth actually is and that is okay. S/he will help you find that truth; you have to be willing to make the journey and not shy away from the pain and fear which may accompany that deep truth. Fear. It is a word that we dont like to use. I know I didnt like to admit that I was afraid of various things, however, I sought the help of someone the guide me through that fear. Above all else: There is no shame in seeking help.
Posted on: Wed, 24 Dec 2014 08:01:26 +0000