I dont talk about it enough... depression is hard... you - TopicsExpress

I dont talk about it enough... depression is hard... you dont recover from it and move on... I have tried to make that true but it isnt... you can only learn coping skills, respond instead of react, and take the next breath... there are days (regularly) where it is all I can do to fake it through the day, and not show that I want to run home and hide... there are days that anxiety resides in my little toe and other days anxiety attacks my chest and I almost cant breathe... today I almost didnt make it through work... today anxiety is hanging out in my heart... there isnt ANYTHING ANYONE can do to make it better... and that is what makes it SO hard...

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