I dont think fat is the problem; I think carbs are the problem. I - TopicsExpress

I dont think fat is the problem; I think carbs are the problem. I love my steak and potatoes but I know its the potatoes that will impact my weight, not the steak. But we mostly eat curries and stir-fries with chicken, so I dont mind eating a 6 oz filet now and then. I use butter instead of artificial spreads. It tastes better and it probably is better for you. Working on upping my egg intake. Omelets make for a nice dinner. mobile.nytimes/blogs/well/2014/03/17/study-questions-fat-and-heart-disease-link/?smid=fb-nytimes&WT.z_sma=HL_SQR_20140318&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000

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