I drink at least 3-6 cups of green tea a day( I really enjoy green - TopicsExpress

I drink at least 3-6 cups of green tea a day( I really enjoy green chai tea it is very aromatic and I dont use any sweetener or creamer) I also have been learning to brew my own using fresh herbs and spices. We all want to eat better and weight is a huge problem for this generation, and Ive found that drinking tea is better than drinking water(the bonus is that tea has a natural flavour and we tend to drink it more) This article is very helpful and I recommend tea for everyone!! bodyandsoul.au/nutrition/nutrition+tips/a+guide+to+herbal+teas,13361

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