I enjoy some of the comments that get posted especially on Twitter about my training and eating habits. I train extremely hard and eat super clean 6 days a week, so on my day off I do not train and eat like a pig. This is my reward day for all the hard work and discipline through the week. This binge day also gives me mental satisfaction and preparation for the next weeks training. There are some who will never understand the power of discipline and reward in nutrition and how vital it is to reach their fitness goals. So when they see me post 4 large donuts on social media they look at this picture through their undisciplined fitness lens and think I have made a lifestyle change on a dime to be lazy and fat! It cracks me up! Enough venting, time for some Little Debbie snack cakes and Jalapeño Cheetos to add to those 4 donuts on my reward day! PME Hard...Train Like We Do.
Posted on: Sat, 08 Nov 2014 22:34:19 +0000