I feel like the topic of engaging glutes in backbend poses has - TopicsExpress

I feel like the topic of engaging glutes in backbend poses has come up a lot recently in my classes and one-on-one sessions, so this article caught my attention. I think it gives a good overview on when and when not to engage your glutes while backbending. Keep in mind though...all bodies are different and it may be something like tight thighs thats contributing to compression. All the more reason to work closely with a yoga teacher! yogaglo/blog/2014/05/yoga-anatomy-in-action-backbends-why-when-to-squeeze-your-glutes/

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