I finally ran a 5k today!! Still need to work with the time but - TopicsExpress

I finally ran a 5k today!! Still need to work with the time but finally did it after a few years without running 3.1 miles. I feel great!!! Mile for a Child...here I go!! And please dont forget that T-Shirts will be given to the first 100 pre-registered participants. You can register today online at nolbfoundation.org or you can go to our office Tuesdays, Thursdays and Fridays from 10pm to 2pm to register in person. For more information you can contact us at [email protected]. Have a blessed night!!! - Victor, President NOLB Foundation.

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