I find the gray winter in Michigan as dreary and blah as the next - TopicsExpress

I find the gray winter in Michigan as dreary and blah as the next guy... But I firmly believe it is so energizing and healthy to get myself out of the house and out in it. I bundle up in mismatched layers like a homeless person and get outside. After a few minutes my body is warm and dripping sweat under my layers of clothing. I jog and walk at the sports complex, on the road, sidewalks, but my FAVORITE thing is to hike in the woods. Fresh air, earthy smells, footprint prints from creatures. One other note: I notice when outside exercising in winter my sinuses loosen up and I need to blow/hack/spit. Gross, but - I do swear this keeps sickness away and colds from settling in. Not sure if theres any science behind that but thats my story and Im sticking to it. So if you havent been out yet today, bundle up and grab a dog, kid, significant other, imaginary friend, and get outside and move. Youll be happy you did.

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