I finished my 21 km run today in the Gaisano Country mall run. It - TopicsExpress

I finished my 21 km run today in the Gaisano Country mall run. It was better run than my Milo run, and registered a faster time. The best part is I wasnt exhausted and energy-drained at the end of the run. In short, Im not laspag anymore. It all boils down to proper breathing technique, better running firm especially the relaxation techniques of the arms and torso, and proper rolling of the feet. Im not good at this yet, but im sure if i master this, my times for sure will get even better.

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