I found myself in an old pattern last night, Catastrophizing. I dont do it much, only when I am attached to something special. I can deal with people and animals dying in my arms, the trauma of Global disasters, and the corruptions of governments, but by golly, if my heart is open and I anticipate something special just for me, the slightest blip might send me into an emotional state of This is a Catastrophe!! All of us are so beautifully perfect. When we wrangle in an old pattern, and then realize that it no longer works, we neednt feel bad about ourselves. If we could have seen it and addressed it sooner, we would have. We just make amends to ourselves and others. Some people will be compassionate about our humanness and others wont be. And so it is. As I was thinking about and feeling relief that I can let my catastrophizing go, a song came on that I hadnt heard in years. I broke out laughing at the chorus and the singers voice...then I realized that it all sounded like I FELT when I was catastrophizing!!! Hahaha!! I decided that when I started to feel that pattern that I would say a part of the chorus. Someone left the cake out in the rain... With a strategy in place, I went on with the wonderment of my day. m.youtube/watch?v=CPMpeNDIGdk
Posted on: Sat, 30 Aug 2014 18:35:10 +0000
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