I found this great recipe for a Paleo Herb and Sun-Dried Tomato Focaccia Bread, I tried making it on thursday and it really was as yummy as it claimed! This bread is wheat-free, grain-free, gluten-free and low-carb! It really is worth trying and it inly takes 15 mins to prepare! Ingredients • 5 pasture-raised eggs (or organic, omega-3 eggs) • 1 pack Organic Creamed Coconut (key ingredient; *details below about this) • ¼ cup organic virgin coconut oil, melted (or extra virgin olive oil) • ½ Tbsp. dried basil (an Italian herb blend and/or rosemary would be delicious too) • 2 tsp garlic powder (to taste) • ¼ cup Parmesan cheese, divided • 6 sun-dried tomatoes packed in olive • ½ tsp. Sea Salt • ¾ tsp. baking soda * For the "Organic Creamed Coconut", this may not be in every grocery store, but can be found in most organic shops. This is VERY different than just coconut cream or milk, as this contains the fiber from coconuts too, which is key to making this recipe come out properly. Preparation: 1. Soften creamed coconut by placing packet in a bowl of warm water. Work with your hands to create a pourable consistency. 2. Preheat oven to 300 F and lightly grease a 9" round cake pan (preferably stoneware). 3. Add eggs, melted coconut oil, creamed coconut, sea salt and baking soda to a blender. Blend until very smooth (no lumps!). 4. Pour batter into a medium mixing bowl and fold in herbs and parm cheese (if using). 5. Pour into greased pan. Top with sliced sun-dried tomatoes and a little extra parm cheese, if using. 6. Transfer to oven and bake 40-45 minutes until golden brown and firm. 7. Serve with a dipping oil made with high quality organic extra virgin olive oil, minced garlic and herbs, to taste. Nutrition Information Per Serving: 192 calories, 18 grams healthy fats, 6 grams carbohydrate (mostly fiber), 3 grams protein
Posted on: Mon, 16 Sep 2013 05:21:38 +0000
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