I found this to be so refreshing this Sunday Morning I wanted to share and bless someone. This is 1 of 3 read if you feel like being enlightened. IUTBU share Comments (Optional) \uD83D\uDE14 I went out of town for the week and only took the easy to eat food and indulged for dinner and lunch. I got back on plan yesterday, I feel better eating the planned food. I knew the indulgence would catch up, which is why I tried to put off starting over before vacation. I also didnt want the questions and hassle from my family about how Im already thin and Im not enjoying life (Im still working on sticking up for myself) I dont blame anyone but me, the plan works, thats why I endorse it. The crazy part is that it wasnt a treat I felt bloated, fat and lethargic after eating what was normal to me not to long ago. There was no structure, plan, no portion sizes or disciplined rewarded, just greasy food. Ive realized its easy to stay kinda overweight, it takes severe discipline, strength and endurance to get to where few are. Lets face it, nobody tells you the truth to your face.. Truth is frowned upon. Your family and friends want you to stay fat, it takes the pressure off of them to be better. See when youre in shape it points out their flaws and youre easy to relate to at your defeated comfortable state. Its easy to hide behind big clothes, gland problems, slow metabolism, child birth, thyroid problem, busy-ness etc. It takes courage and discipline to look in the mirror and tell YOself the truth. My before and after pics encourage me to continue, nothing else; though it took me a month to even look at them. I couldnt wait to get back home and into routine, I felt lost and tired. I look forward to being 100% compliant again. The physical is easy, its the mind that has to be renewed daily.
Posted on: Sun, 07 Sep 2014 13:01:51 +0000