I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results. The answers are varied and very good: get your bloodwork done because “numbers don’t lie”, drink one gallon of water a day, do “grounding”, wake up early and go to bed early to establish a rhythm with nature, optimize your hormones, do more isometrics, eat 51% of your food raw, get a magnetic mattress, take shilajit, harness the power of the mind, and of course everyone seems to have a favorite supplement and eating regimen they are really fond of. However as I asked myself this question I found the answer to be achieving FULL Mobility. If there is one thing that I have learned and can transmit to others, that ANYONE from 7 to 97 can do, it is FULL Mobility. Reclaiming my FULL Mobility has helped me in every area of my life and has been a significant source of healings for me and for others, here are just a few: When I was in the desert flying missions over Iraq I went into the base gym and they were giving a Capoeira class. Well, it was more like “get in there and do it.” I should have paid attention and noticed that everyone took their shoes off. I simply jumped in the class, started kicking, and managed to twist my ankle. “No problem,” I thought to myself “this will heal in three weeks.” Six months later I still had a nagging pain in my ankle. I went to my chiropractor and training partner and he informed me that it was a ligament that was injured and it would take 18 months to heal. I got pissed and decided that I would fix this myself. I dug around my library to find a solution and unearthed some joint mobility materials and started doing joint mobility for the feet and ankles morning and night and in ONE WEEK the pain was gone. I went from 18 months to ONE WEEK doing joint mobility. I now became a believer and decided to incorporate it daily and made it a life quest to gain FULL mobility in ALL my body. I devoured everything I could get my hands on regarding mobility. My father was a Greco-Roman wrestler in Hungary and when I was seven years old I noticed that he would do exercises every morning. I asked him why and he told me that his Eastern European wrestling coach had shared some training wisdom with him, “If you do something everyday, then everyday you will be able to do it.” Of course, it made perfect sense! If I achieved FULL mobility and practiced it everyday, then everyday for the REST OF MY LIFE I would have FULL mobility. I have been practicing joint mobility for five years now ever since I had the epiphany with my healed ankle. I have been studying, incorporating, experimenting and refining my routine based on the works and/or my personal interaction with Pavel, Steve Maxwell, Scott Sonnon, Navy kinesiologists, Chek Practitioners, Z-Health, Mike Mahler, Chuck Habbaken, Bud Jeffries and others. If you want to get your hands on the best mobility training out there and the EXACT one I have used to heal myself multiple times from the injuries sustained through training and life then click in the link below and scroll down to the mobility DVD or download here. ericguttmann/moving-freely/ Very respectfully, Eric Guttmann PS It also comes with bonus footage on extending the spine and a three level mobility test to gauge your progress! Get it now by clicking here: ericguttmann/moving-freely/
Posted on: Sun, 21 Jul 2013 13:39:56 +0000
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