I get asked a lot when the best time of day is to workout. Its the - TopicsExpress

I get asked a lot when the best time of day is to workout. Its the best time, but so many of us (myself included) are NOT morning people (some internal clocks really arent set for early a.m. ) BUT you can coach yourself to be. I have been doing it this year and its amazing. If youd like to learn how to become a morning person, just give Little Green Dot 4 weeks. Militza Maury along with some leading health experts (Yep, Im helping too) will teach you how to get more juice out of your day and transition to a morning person! Go sign up. I love this so much. Ill be sharing a workout specific to waking up a groggy body in week 4. Totally free

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