I get so many posts from friends who are on their journey with their weight loss. I wanted to post this because I want to encourage anyone who is trying to lose weight. It was hard! I cried and struggled. Heck I still do sometimes, and yes I gain, but then I do what I have to do in the gym. You see to make this type of change know that it is not a diet. This is a life change. I can say this because I have tried it all from diet pills, to water fasts, master cleanse, cabbage diet, slim fast, medi fast...you name it I probably tried it. Im telling you what I know! The only way is to eat right and exercise, and have patience. It has taken me two years to get here and I am still going. I still have work to do. I am not knocking anyone. this is for someone who just needs a little encouragement. I was unhappy being obese and I am down 148 lbs.!!! Now that I am at my goal weight it is time to add on some amazon muscle. Good luck to all of you who are thinking about, starting, or currently on their journey to a better body and better lifestyle. If you have questions I will try my best to help. Thanks guys!!!!
Posted on: Wed, 08 Oct 2014 02:40:46 +0000
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