I had Darian help me test just how flat I was keeping my back. Chalene Johnson says in this move of my knees off the floor & alternating tapping them, a glass should be able to sit on my back without falling because my hips are not to be moving. So I had Darian put my water bottle on me to test myself. My first attempt was a fail but I did do it on my second attempt. Then Darian had to photobomb me. Typical Darian!! LOL Anyone else have kids who like to photobomb you when working out?
Posted on: Fri, 02 Jan 2015 17:54:51 +0000
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