I had a busy day today and I am looking forward to some - TopicsExpress



          

I had a busy day today and I am looking forward to some zzzzzzzzzzzzs and it wont be difficult once my head hits my satin pillowcase :) But for anyone who may have a restless night, figured I would give you one last tid bit before I call it a day: Massaging your calves before bed will help you drift off. Massaging your calves works by stimulating the nerves in the legs that soothe the adrenal glands – and those are the glands that pump out stress hormones that can keep you awake. I am yawning just thinking about massaging my calves. I wish you a good nights rest!! Morning will be looking for me and you soon enough!!
Posted on: Fri, 01 Aug 2014 01:20:07 +0000

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