I had a great talk with my sister Amy Shores Sharp this morning about diet, nutrition, our diet as we age, and timing of when and how much we eat concerning Carbs and Protein. I truly believe that timing of when we eat WHAT we need is important. As I am going through my personal 24 day diet challenge to prepare for this racing season, I will be experimenting with these concepts. I will be posting a blog of my progress, foods I eat, and when I eat them. Should be fun! I will post my blog later today for those who are interested? You do not need to be an Athlete to benefit from a better diet! GO!
Posted on: Fri, 28 Mar 2014 14:03:44 +0000