I had a major set back this week and gained over 5 pounds in one - TopicsExpress

I had a major set back this week and gained over 5 pounds in one week. Not good at all. I reflect over my actions and see a few things that contributed to this ... Ate some foods that contained a lot of sodium, drank a lot of my calories this week (soda and sweet tea), are several pieces of cake and or pie that I normally pass up and more carbs than normal. So Ive got some discipline to apply this next week. :)

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