I had a really bad day today. It was one of those days where it - TopicsExpress

I had a really bad day today. It was one of those days where it feels like everything is out of control and like life just stinks! Soooo....I worked out HARD!!! I pushed myself until my head spun. Aaaand....now life doesnt stink quite so much. Everything looks a little brighter. I feel more in control. I remember all those years when I was felt so out of control. My weight continued to climb until it reached almost 300 pounds. When everything felt like it couldnt get any worse, I used it as the perfect excuse to come home from work, plop on the couch, and eat myself into oblivion. And, at the end of the night, I felt even more out of control and horrible than I had thought possible! Moral of the Story? WORK OUT!!! Run, lift weights, dance, whatever!! We have so little control over what goes on around us. Let healthy choices be the one thing you DO feel you have control over. I promise that you will never ever regret a single workout or a healthy meal! Tammi

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