I had a super workout yesterday as part of my mind, body, spirit - TopicsExpress

I had a super workout yesterday as part of my mind, body, spirit conditioning program. The facility I workout in, is a $13 million dollar, Science & Technology Center that opened in July and membership is only $40 per year. I lifted weights yesterday and rode the stationary bike which has a TV monitor on it, so I can watch the news, the bike takes a lot of pressure off the knees. I will be walking five miles today, Im looking forward to it!

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