I had a thought this morning in our 6am class watching our members - TopicsExpress

I had a thought this morning in our 6am class watching our members perform some rotator cuff maintenance work. Then it came to me, this looks an awful lot like a scene from my favourite Disney movie. Check out how strong Rafikis external rotators are at that 0:13second mark! MAMA SAID KNOCK YOU OUT BOY! Dont forget, joint health maintenance is just as important (if not moreso) than strength maintenance! Have a great day #RedlineFamily!

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So...today was a very hard and sad day for me. Tylor had to go