I had a total change of workout attitude today. I love love loved - TopicsExpress

I had a total change of workout attitude today. I love love loved weight lifting with Body Beast. Getting stronger and seeing the changes in your muscles is a rush. But today as I was doing Dynametrix. (Kinda like yoga and isometrics) it occurred to me that Im old. Not in a bad crypt keeper way but in a reality check kind of way. I love the energy and crazy jumps in some of the DVDs but thats not really what I need. Exercise makes me feel good mentally but the side effect is longevity. Yes Ive completed T25 and P90x and I can brag about that forever but my focus now is on strength, flexibility and agility. I want to travel and see places not using a walker or cane. I might still need diapers but Ill be able to walk on my own. Many people may disagree but P90x3 is the old ladies friend. It has everything an old lady could ever need to stay fit. Yoga, isometrix and Dynametrix. My coach is going to have a good laugh over that. Those of you who have followed me for awhile heard me rant and cry over yoga. My mind has grown and Im accepting of lots more things. Yoga included.

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