I had a wonderful conversation with a dear colleague today who - TopicsExpress

I had a wonderful conversation with a dear colleague today who inspired me to consider joy. How fully do I accept the joy in my life? It can be difficult to truly embrace joy when it visits us. Most of us experience joy and then suddenly become flooded with ghastly images of what may ruin or spoil that joy. Instead of enjoying our joy we are easily overwhelmed by dread. According to my colleague, Brene Brown terms this experience: “foreboding joy”. According to Brown, we can counteract the dread by practicing gratitude. She sees gratitude as a powerful and vulnerable act. How do you practice gratitude? Is it a vulnerable experience? https://youtube/watch?v=RKV0BWSPfOw

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