I had the most fabulous day yesterday. I did something I havent - TopicsExpress

I had the most fabulous day yesterday. I did something I havent done in 4 years - I went to yoga! I had a 1 hr 1-1 session with Jess Hatchett in the Flow Yoga centre in Clonakilty and it was the best 60 minutes I have spent on myself in a long time. Its good to be reminded that the go hard or go home ethos isnt always what is right for your body. I spent my last prep doing at least one session a week lifting much lighter weight and trying to find that mind muscle connection. Sometimes its more important to listen to what your body is trying to tell you rather than sticking another plate on the bar and driving on! With injury - dont just treat the pain... Treat the cause!

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