I had to take a minute to share this awesome video with you by one - TopicsExpress

I had to take a minute to share this awesome video with you by one of my clients Brittany Pacheco (follow her on IG @brittanyalexis33 instagram/brittanyalexis33). Shes about 20 weeks out from her first competition, and just killing it in the gym. In this video shes killing some full bodyweight (wide grip) pull ups, meadow rows, and plate front raises. I like to train my figure girls hard and heavy. If youre not moving weight in the gym, youre wasting time. Remember, what builds muscle is what KEEPS muscle in the face of a caloric deficit. So keep that intensity up and focus locked in when youre racing towards your goals. Hopefully Brittanys hard work inspires you a little today to challenge yourself in the gym. --- RoxStarFitness

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