I have 1 space left in my foam roller class on Saturday mornings (10:30-11:30). Please email me if you are interested. Classes start Nov 2 and run for 6 sessions. Cost is $66.00 This class uses a foam roller for a variety of exercises that focus on myofascial release, core stability training, balance training and is followed by gentle, easy full-body stretching. During this class, you will: •Learn how to use a foam roller to decrease adhesions and lengthen connective tissue •Work on core stability training with the aid of a foam roller •Increase body awareness and balance •Work through gentle full-body stretching to increase flexibility and promote relaxation Materials required: •Foam rollers are included, but if you have your own you can bring it (as long as it is less than 36” long – due to space requirements) •1 tennis ball •Yoga mat What to wear: •Comfortable work-out clothing Class limited to 7 people due to space requirements. Location: 7 Fourth Avenue; doors open 15 minutes before class starts. Registration: To register, please email your information to functionallyfit@live . First come – first serve. To confirm registration, payment must be received by October 21. Payment can be dropped off at 7 Fourth Avenue or done via email transfer. For more information, please contact Melissa at 738-1203 or email functionallyfit@live
Posted on: Tue, 15 Oct 2013 19:36:44 +0000
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