I have a gift to share with you that I learned in Avatar called the Compassion Exercise. Read all the way through to be able to use this. Tonight is a perfect time to share because of the tragic passing of Robin Williams, because this can be done for strangers, family members, old enemies, or antagonists still present in memories. Compassion Exercise - Step 1 - With attention on the person, repeat to yourself: Just like me, this person is seeking some happiness for his/her life. Step 2 - With attention on the person, repeat to yourself: Just like me, this person is trying to avoid suffering in his/her life. Step 3 - With attention on the person, repeat to yourself: Just like me, this person has known sadness, loneliness and despair. Step 4 - With attention on the person, repeat to yourself: Just like me, this person is seeking to fulfill his/her needs. Step 5 - With attention on the person, repeat to yourself: Just like me, this person is learning about life. Feel the peace! :) Love you!
Posted on: Tue, 12 Aug 2014 04:45:36 +0000
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