I have a pair of pants that I put on yesterday and they were a little snugger than they were a few months ago. What does this mean? This means I need to sit and reflect on my behaviors and habits over the last several months and determine whats different? Well, my kids were sick. My fitbit has been tossed into a drawer. Ive been suffering from some Seasonal Affective Disorder lack of motivation. Conclusion? Even though my weight is the same, my activity has fallen drastically off a cliff. So, what am I going to do? Im making a plan to get my body moving again. The plan does not involve an overwhelming number of trips to the gym each week. It does not include lung exploding workouts to punish myself for my indiscretions of late. It DOES include getting my fitbit back on my wrist and getting my body back under the barbell when I am at the gym. Thats it. Once those are habits again, Ill move on from there. Habits. Small steps. One at a time.
Posted on: Mon, 26 Jan 2015 21:50:09 +0000
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