I have a really good body. Im a 52 woman in my thirties with graying hair, who has a c-section scar and stretch marks on my tummy. Often, my only form of exercise is running after a toddler. But Ive had not major injuries or illnesses. I can run a few miles when I feel like it without stopping to walk. I can do front hand springs with my eighteen year old sister, out-sprint my little brother (okay, so I cant out-sprint him anymore, but it sounded good :)), play hide and seek with my younger siblings, and keep up with my almost eighteen month old son. I can hike, dance, and play. I have low blood pressure and am always given a clean bill of healthy by doctors. I dont have what society refers to as an ideal body. According to them, Im too short, my stomach isnt flat enough, and I have a little extra body fat. And dont even get them started on my stretch marks. According to them, I should prioritize my workouts, go on the paleo diet, and purchase a variety of products to feel better and look better. But I really do have a good body. It does everything I need it to do. It allowed me to give birth to my son and its the vessel through which I experience the world. I used to think I couldnt be satisfied with this body. But I was wrong. The less power I give to my physical appearance, the more I am able to invest in what makes me come alive. I have a really good body. Do you?
Posted on: Wed, 23 Jul 2014 19:18:21 +0000
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