I have a sciatica in my back going down to my left knee. Very - TopicsExpress

I have a sciatica in my back going down to my left knee. Very painful was to the doctors twice, the gave me pain killers , steroids , and muscle relaxers. Never once to they mention their are exercises you can do to relieve some of the pain. Looked it up for myself online and have been trying the exercises and it has relieved the need for a lot of the pain medicines the doctors were giving me. I cant run my house and feel all doped up. Just praising God most of my pain is gone!

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