I have an announcement.. I have lost 17 pounds.. No shakes, no - TopicsExpress

I have an announcement.. I have lost 17 pounds.. No shakes, no diet, no excercise regime... I just was very very sick.. But hey I will take the weight loss.. I like it .. My stomach has shrunk. And I cant eat the way I use to.. So I thank my illness for starting me off... When I was sick I ate soft foods.. Baby food. Increased water intake. I park a little father away.. And the weight is still coming off. So it can be done.. No magic.. Gotten over my plateau.. Same 5 pounds over over and over.. Is gone..

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