I have been doing this for 30 years ... consistency is the KEY ... - TopicsExpress

I have been doing this for 30 years ... consistency is the KEY ... Stretching is SOOO Hard and Painful ... Physical FITness = Strength - Endurance - Flexibility ... FLEXibility is the hardest because it is always PAIN Full and you do not make BIG gains ... only small gains and again No PAIN No GAIN ... BUT those who are Flexible especially those who have Flexible BACKS live a long and healthy LIFE. ;-) youtu.be/JFWikRau0jY

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