I have been getting a lot more messages lately on how to gain - TopicsExpress

I have been getting a lot more messages lately on how to gain muscle.. People seeing my profile pic wondering how I did it... Ive been able to gain more size & strength and increase my cardio & muscle endurance at the same time. Ive used many different training techniques.. Ive been training for Spartan Race and been working my tail off to be a force in the competition in another year... I know to compete with the big dogs its gonna take more than 90 days ;) I have added, Drum roll please, CrossFit workouts to my training that i have fallen in LOVE with... Mixed with a hybrid endurance style of training it has given me tremendous results... I dont care about aesthetics and looking good.. While thats a added plus I dont need to find any more women.. I have 3 im very happy with... My goal is to run faster than a German Shepherd, be stronger than a Lion and have the determination of a hungry pit bull... ;) Oh and have a tan... Wondering my weight ? Im 61 180 and im sure with the heavier loads ill be adding 190 will be near.... If your in Marion North Carolina and would like to train with and maximize your results, stop by Id love to meet you.. Dont forget to Like my training Camp.. 828 BOOT CAMP

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