I have been gymless for 4 days at home in Phoenix. Heres my at - TopicsExpress

I have been gymless for 4 days at home in Phoenix. Heres my at home dining room workout>>>My 2 biggest travel items are just a jumprope and a resistance band. So many things you can do with your own bodyweight and these 2 simply packed items!! Heres your TRY IT TUESDAY workout today!! **Warm up 5-10 minutes steady jumprope --- take breaks when needed. For advanced jumpropers go 1 minute easy, 1 minute quick rope for the full 10 mins** Repeat circuit 4 X 45 seconds each exercise 15 sec break between each Squat Jump Bicep curl (band or free weights) Tricep extension Skater Jump

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