I have been learning about shoulders for 4 weeks, I now know about every bone, muscle, tendon, ligament, cartilage, and most importantly nerves. Today I had a revelation, my nerves have been preventing me from using my shoulder because of a serious tear of my subscapular fossa that inserts into the lesser tubercle of the humerus and the front of the capsule of the shoulder-joint or a rotator cuff tear of sorts. I have not been able to use my shoulder for 1 month until today. Today I did all my stretching and range of motion exercises got my entire shoulder warmed up. On the advice of a yogi who told me to meditate and believe in my body to overcome my tension protecting me from moving my arm. She told me that our bodies are very smart and our minds are very weak. My nerves are sending messages to my mind to not move my shoulder because of the weak spot in one of many muscles that have worked together their whole life to move my shoulder...My mind had not solved the puzzle of how to commit to using my other muscles to do the same movement without using my subscapularis until today!
Posted on: Sun, 23 Nov 2014 02:33:42 +0000
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