I have been stuck at 275lbs X 5 reps for a while. My strength - TopicsExpress

I have been stuck at 275lbs X 5 reps for a while. My strength dropped from 315 lbs X 4 reps to 235lbs during my dieting period for my physique show. I have been training to build the strength back in the past few month. Been stuck at 275 lbs but its a lot easier to pull than it was a month ago. I know its not an easy process and I have to remind myself to be patient. Strength doesnt come overnight. Its the continuous effort of the daily grind. Its going to take time, dedication, discipline, determination AND rest. I know I will get back to pulling 315lbs. Its just a matter of time. ☺ #flagnorfail #byHisGraceMSW

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