I have been thinking and making healthier choices before this course began. Talking negatively to myself the whole time. I need to publicly give myself a pat on the back. In the last 6 months I went from fast food, processed foods for my family to meal planning and cooking on weekends to avoid the inconvenience of eating healthy. I have purchased and actually used all of my vegetables (opposed to sitting in fridge until they rot) and went from a triple triple Timmies or other sweetened coffee drinks to one cream one sugar. And really reading the labels. If I keep it up and add more healthy eating and thinking, exercise and think positively about myself I should be good!
Posted on: Wed, 27 Aug 2014 18:31:31 +0000
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