I have been watching all the ladies around me (especially the ones I work with!) lifting heavy this week and it has inspired me to push a lot harder in my training sessions! Today I managed 2 sets of 6 reps at 95kg, then went for 4 reps at 100kg. Its not my heaviest but I was pretty happy with it for today Here are 2 reps from my last set #dhhealthandfitness #deadlift #training #heavy #girlswholift #sumodeadlift #eleiko #glutes #hamstrings #legs #bootybuilding #happybirthdayal @shredded_strength @lc_livingclean @simmo999
Posted on: Thu, 04 Dec 2014 08:47:48 +0000