I have been working with Valen van Zyl for about 12 weeks with - TopicsExpress

I have been working with Valen van Zyl for about 12 weeks with competition prep and she has blown me away! Such a beautiful girl inside and out, she sent me this gift as a thank you... Thank you Valen, this means a lot to me! No matter what your result is this weekend competing, dont undervalue the importance of the skills and experience competition prep has taught you. You have changed your lifestyle and been committed and dedicated to nutrition and exercise which has all contributed to your amazing physique. Be proud of yourself and what you have achieved, Im really proud of you and I cant wait to see you on stage this weekend! If anyone is interested NZIFBB are hosting Waikato Champs this Saturday at Hamilton Boys High school. Even if you arent in the fitness industry or a regular gym goer its an awesome show to watch and a motivating environment! Come check it out!

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Im sharing this for numerous reasons, but also to say thank you to