I have been working with physical therapy experts who keep adjusting my exercise program on the mat - over these last six years of my recovery, changing the mat exercises as I grow stronger, advancing them every few months so that my core muscles and hip / pelvic muscles slowly strengthen. It is a combination of diet and lifestyle / exercise/ toxin reduction, stress reduction, family networks, social community, meditation, prayer, time in nature, gardening, gratitude and the support of my family and especially my wife Jackie that has made this recovery possible. There are so many people for whom I have deep gratitude, including all my friends in the world of Functional Medicine and the Ancestral Health movement.
Posted on: Mon, 12 May 2014 01:52:30 +0000
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