I have had a very tough go with training for the past year or so, marred with minor injuries that have kept me out of crossfit competition, significant pain on rings or handstand push-ups. Very frustrating because those are the things that came natural to me and were easy to me. With lots of help from my man Taz Madhavji, and lots of back rehab work, my shoulders are clearing up and the future is bright. In the past 3 days I have been able to put a bar overhead and even do dips without pain. All that said, Im shifting focus for the time being and seeing what kind of damage I can do on the weightlifting circuit. I will return to competing in crossfit, and probably still hit up some team events this year, but Im going to have fun with this for now. Thank you to sponsors who have been supportive along the way through ups and downs. PurePharma, Vitargo, 2pood.
Posted on: Tue, 14 Oct 2014 13:15:43 +0000
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