I have had so many women contact me about wanting to lose weight very quickly for an upcoming event. While I DO NOT believe in dieting, there are ways of lowering your caloric intake, and consuming certain foods that will still nourish the body, help fill you up and force fat loss. You should NOT do this for long periods of time because your body needs variety, however, it can be helpful to shed some fat quickly and still fuel the body with whole foods and nutrients. healthyfoodteam/the-most-effective-apple-diet-lose-5-pounds-in-just-3-days/
Posted on: Thu, 21 Aug 2014 16:00:01 +0000
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