I have learned through a lot of experimentation and observation - TopicsExpress

I have learned through a lot of experimentation and observation that health is not just about diet. I have met people who eat so clean and exercise but do not seem healthy. There is no glow in their eyes or life in their hearts because they are way too caught up in perfection. I have been guilty of this too and have found that I actually feel healthier and more vibrant when I dont eat completely healthy. Sometimes we gotta indulge a little and let go of the worries! The body is resilient. At the end of the day, a big part of health is your spirit and mental attitude and how you move through life

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